4 "Wake Up Calls" para iniciantes da musculação

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4 "Wake Up Calls" para iniciantes da musculação

4 Beginner Bodybuilding Wake Up Calls

 

So you've seen one too many Men's Health fitness models and decided that it was time to start your own quest for a ripped six-pack, eh?

 

Well being a beginner bodybuilder requires a conscious step back to

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